Ahhh the wonderful fruit of Southeast Asia, so yummy! Fruit is one of the conrudunms of s/low carb eating. Yes, fruit is allowed on Paleo, but typically the recommendation is to opt for berries and to keep daily carb intake under 100 or 150g per day. Some quick online research shows carb counts:- a whole mango contains 30-35g,- 10-12g in a half cup of cut fresh pineapple,- whereas a whole dragonfruit seems better at 9g.But fruit has so many good enzymes, micronutrients, and vitamins that they're still a much healthier option than the empty calories of sugar or starches. I guess, as in everything, its about finding balance and the right mix.The longer I've been paleo and the more committed I get, the less I'm interested in cheating for 2 reasons: 1) the way I feel afterward, 2) there's not nearly as much realized satisfaction eating outside paleo as I imagine there will be, which just means double disappointment. But yes, you make a good point about about carb refeed to prevent the body going into starvation mode & conserving fat. The other benefit of a cheat day is the calorie cycling: high calorie days & low calorie days. These issues and more for advanced fat loss, I discuss here:

Lynn, It is good that you are eating hetalhier than ever. But the cheese and alfredo sauce are not good for you. Sure, it tastes great, but it's not healthy. You are so close, but eating added oils and fats is offsetting all the good you are trying to accomplish. I highly suggest you check out Dr. Esselstyn to see what you are doing to your endothelial cells. Then try Dr. McDougall's starch based diet. You can feel healthy and actually be healthy. You owe it to yourself. Good Luck. Ken

Hey! Thanks for the nice comments. We acutllay do follow the Atkins plan. I started out counting carbs very carefully; over time I learned what I can and can't eat from experience. I don't really count the carbs each day now, but I do stick with low carb options at all times.Hope this helps!Anna http://mdabfbtvnqb.com [url=http://qixmtogii.com]qixmtogii[/url] [link=http://gedtgtzpf.com]gedtgtzpf[/link]

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