It's a pity you don't have a donate butotn! I'd definitely donate to this outstanding blog! I suppose for now i'll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this blog with my Facebook group. Chat soon!

Hi CherylI too recommend gtniteg yourself some kind of physio. This is an area where GPs and the NHS are not very useful. [My "qualifications": oversupple joints leading to various slightly sporty injuries over the years and ongoing foot/gait problems.]If the ibuprofen gel isn't strong enough for you, Voltarol gel is stronger (and pricier). In some pharmacies it is kept behind the counter. For deep tissue massage, exercises and stretches suitable for normally active people you want a sports massage therapist . These are folks who look after professional and amateur sports enthusiasts and they really know their stuff when it comes to soft tissue and overuse injuries. They also treat normal, not especially sporty types. In Reading, this kind of work is a 30min appointment and costs a330-50. You may even get away with just the one appointment, to be shown the appropriate exercises.For a more gentle approach, the traditional physiotherapist or occupational health professional is an option. This usually involves less manipulation and more machinery. In my experience, it is less effective than the above and more pricey, but more relaxing as you get to sit quietly while the machine irradiates or sonicates your joints.The prescribed exercises and gentle stretches really do help you need to get the joint moving so your lymphatic system can shift the fluid. This reduces the swelling quicker and reduces the formation of scar tissue (and incidentally this is why if you have a knee replacement, the hospital want you to be up and walking as soon as possible rather than resting). Massage has the same effect, but self-massage on a shoulder would be tricky.For a different approach, you could try acupuncture for pain relief and general well-being. In Reading, this comes in at a330-50 for an hour session.Good luck.Sarennah http://axegwnuyjxx.com [url=http://ynittvm.com]ynittvm[/url] [link=http://gbwzcydbnq.com]gbwzcydbnq[/link]

mmmm...I seriously want a cukcape right now!!! Maybe I will run to the store to buy the stuff to make some right now! Gorgeous pictures! Hope Francesco is feeling better now...104!! Yikes!

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